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You need at leastone gallon of water per person per session. Take more during summer season or content articles are to be able to eat dehydrated or freeze-dried foods. It is better for having a little too much then portable blender inadequate. Choose high-energy foods with great nutritional value, and remember that mind that freeze dried foods are light little.
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You may make up a trail mix. Throw into a clip-seal bag handfuls of almonds, walnuts, sunflower seeds, pumpkin seeds, raisins plus some cacao nibs and then shake it as a whole. It will take about a few minutes total to prepare, and will definitely be considered snack-saver during long stop overs.
Regardless of methods much time you have each morning to prepare and eat breakfast, professional you allot those extra few minutes to having this essential meal. Even though it means hitting the snooze button one fewer times, entire body will thank you, aid will your teammates once they see your improved all round performance.