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But eventually, I was lifting in excess of what I used to, and feeling much better than ever. "NO REST" won't really mean no rest. Signifies that you keep going as long when you can, the variety of movements.
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- Leave all unnecessary pieces of identification at home. I only take my passport, insurance information and 1 credit card and 1 debit prepaid card. Leave your driver's license (if not renting a car), social insurance, health card and credit cards not staying at residential home.
Stop Eating Like Crap - Promoting it . basic, even so nutrition will affect your recovery along with performance above all else. If you're constantly eating crap like fast food, or eating tons of simple carbs like breads and pastas, then your effort on the area is gonna be suffer. Holds true ! your lean meats, veggies, fruits and nuts.